Energy Drink -3h - EAFIT

Description of Energy Drink -3h

EAFIT Energy Drink -3h is a carbohydrate and electrolyte powder for endurance sessions lasting up to about three hours. It is mixed with water and used during exercise, not taken as a general daily energy supplement. The red-berry formula relies on dextrose, maltodextrins, and glucose syrup for rapidly available carbohydrate, then adds sodium, potassium, magnesium, selenium, and several vitamins. Contrary to the previous CMS text, the verified ingredient list does not include caffeine. Its role is sports fueling and hydration support during sustained activity, and it is usually unnecessary for short or light sessions where water and normal meals are sufficient.

Composition of Energy Drink -3h

Carbohydrate ingredients account for most of the powder: approximately 40% dextrose, 36.5% maltodextrins, and 17.5% glucose syrup. Sodium and potassium citrates, sodium chloride, and magnesium oxide provide electrolytes. The formula also contains beet powder, vitamins C, B1, B2, B3, B5, B6, and B12, selenium, melon extract, and flavoring. A 50 g serving provides about 179 kcal, 45 g carbohydrate, 19 g sugars, and 0.93 g salt, plus approximately 370 mg sodium and 63 mg magnesium. These values make it a concentrated fuel, not a sugar-free hydration tablet.

• 45 g carbohydrate and 179 kcal per 50 g serving.
• Approximately 370 mg sodium and 63 mg magnesium.
• Potassium salts, selenium, and vitamins C and B.
• Caffeine-free according to the verified ingredient list.

Ingredient Sourcing and Origin of Raw Materials

EAFIT is a French sports-nutrition brand, but the accessible product information does not disclose the agricultural or manufacturing country for each carbohydrate, mineral, vitamin, or melon ingredient. The formula may contain traces of gluten-containing cereals, eggs, soy, milk, nuts, celery, and sulfites because of the production environment. That trace statement matters more to an allergic athlete than general quality language. If anti-doping assurance is essential, request the current batch documentation; manufacturing under EN 17444 practices reduces risk but does not certify absolute absence of prohibited substances.

How to Take Energy Drink -3h

Mix about 50 g of powder in 500 ml water and drink progressively during endurance exercise. Adjust water to conditions and tolerance while remaining within the current package directions. Test the drink in training before using it in competition, because concentrated carbohydrate and sweeteners can cause gastrointestinal discomfort. The 500 g container makes about ten 500 ml servings at this ratio.

• Mix one 50 g serving thoroughly in 500 ml water.
• Sip regularly during activity rather than drinking the full bottle at once.
• Test the concentration and flavor during training before an event.
• Use a separate hydration plan for heat, very high sweat losses, or sessions beyond the intended duration.

Price and Where to Buy Energy Drink -3h

Compare carbohydrate grams, sodium, flavor, serving yield, and tolerance rather than the package weight alone. The product is primarily sold in European channels. Buyers in the United States should verify delivery, taxes, customs, and current stock, then compare the final cost with locally available endurance drink mixes. Price and formula can change, so the current tub remains the final reference.

My Take on Energy Drink -3h

My label-based view is that Energy Drink -3h has a clear use case: sustained training or competition where carbohydrate and sodium are intentionally planned. The 45 g carbohydrate serving can be practical during endurance work, while the lack of caffeine makes it easier to combine with a separate caffeine strategy if desired. The same carbohydrate load is a disadvantage for casual hydration, low-intensity activity, diabetes management, or people who prefer lower sweetness. I would choose it only after calculating hourly carbohydrate and fluid needs. It should not replace individualized hydration planning, and it is not evidence that every workout needs a sports drink.

People with diabetes, reactive hypoglycemia, kidney disease, sodium restrictions, or significant food allergies should seek personalized guidance. Check the trace-allergen statement on the current package.

Hot conditions, altitude, sweat rate, body size, and pace can change fluid and sodium needs. A fixed 500 ml bottle is a starting format, not a universal hydration prescription.

For a careful personal trial, record the exact serving, timing, tolerance, and any other products used at the same time. Energy Drink -3h should be judged against its current label and intended role, with the stated precautions reviewed before a recurring purchase.