Boome Review: How Good Is This French Women's Supplement Brand?

Our analysis of Boome: the formulas under the microscope

Pregnancy and fertility formulas are not products you try on yourself for an article, so this page is an analysis of Boome's official product pages, nutrition tables and terms of sale. For an American reader the conclusion is at least actionable: Boome ships worldwide from France, with overseas delivery announced in 7 to 16 days and the cost calculated at checkout.

The first thing that stands out is how much the pages disclose: a full ingredient list with the botanical names, a nutrition table giving the amount per daily dose and the percentage of reference intakes, the net weight of the bottle, the contraindications and the authorized health claim behind each footnote. Prices are in euros throughout.

📌 Multivitamines Grossesse: the pregnancy base, deliberately without iron

This is the brand's flagship, at €39 for a one-month bottle, about 45 dollars, with a three-month pack at €105, that is €35 a bottle, and a six-month pack at €198, €33 a bottle. The bottle holds 90 pullulan capsules for 30 days, three a day, net weight 45.23 g. Per daily dose the table lists 400 µg of vitamin B9 at 200 percent of the reference intake, split evenly between natural folates from lemon extract and methylated 5-MTHF Quatrefolic®, plus 100 mg of choline, 150 µg of iodine from Ascophyllum nodosum, 8 mg of zinc from guava extract, 120 mg of calcium from Lithothamnium, 80 mg of vitamin C, 56.25 mg of magnesium, 12 mg of vitamin E, 50 µg of selenium, 5 µg of vitamin D3 and 3 µg of vitamin B12.

The dual-source B9 is the formulation argument. The other structural choice is the absence of iron, which Boome presents as deliberate, to avoid mineral competition and because iron supplementation should follow a blood test. The page states the formula is not recommended in case of thyroid disorders, because of the iodine, and invites pregnant and breastfeeding women to consult a health professional first.

📌 Baby Boost: the preconception formula, for women only

Baby Boost is the fertility formula, at €36 a month, about 42 dollars, or €102 for three months. Sixty pullulan capsules, two a day, net weight 37.50 g, built around 500 mg of myo-inositol, 100 mg of pomegranate extract providing 40 mg of ellagic acid, 100 mg of red clover extract, 60 mg of evening primrose oil, 37.5 mg of guava extract providing 1.5 mg of zinc, and the same 400 µg of dual-source vitamin B9 as the pregnancy formula. Zinc contributes to normal fertility and reproduction, which is the claim the page relies on.

The precautions are unusually explicit. Baby Boost is stopped at the first signs of pregnancy and is not compatible with pregnancy or breastfeeding. It is not recommended with a personal or family history of breast cancer, a direct consequence of the red clover, it is for women only, and in an assisted reproduction protocol the brand says it suits certain phases only.

📌 Moral Boost: the postpartum mood formula

Moral Boost is the postpartum reference, also at €36 a month, in 60 pullulan capsules taken two a day. The daily dose brings 150 mg of L-tyrosine, 110 mg of L-tryptophan, 30 mg of saffron stigma extract and a 60 mg plant and yeast blend standardized to eight B vitamins, from 1.2 mg of B1 at 109 percent of the reference intake to 1.2 µg of B12.

The claims used are those of the B vitamins, which contribute to normal psychological function and to the reduction of tiredness, plus a botanical claim on saffron that the brand states as contributing to emotional balance. Read the contraindications closely here: not recommended for pregnant women or for people taking antidepressants, breastfeeding women told to consult a professional, and prolonged use discouraged by the brand itself, which is rare enough to credit.

📌 Multivitamines Perimenopause: the formula for after 40

The perimenopause multivitamin mirrors the pregnancy one in structure and price: €39 a month, €105 for three months, €192 for six, that is €32 a bottle, in 90 pullulan capsules taken three a day. Per day the table lists 120 mg of calcium from Lithothamnium, 100 mg of GABA, 80 mg of vitamin C, 75 µg of vitamin K2-MK7 from a parsley extract, 65.75 mg of choline, 56.25 mg of magnesium, 50 mg each of hibiscus and schisandra, 16 mg of vitamin B3 and 12 mg of vitamin E, alongside selenium, zinc bisglycinate, Extramel® melon extract, folates, vitamin B6 as pyridoxal-5-phosphate, vitamin D and B12.

The claims used are the authorized ones for vitamin C on fatigue, vitamin B6 on psychological function and hormonal activity, and vitamin K on normal bones. Hibiscus, schisandra and GABA are there for their traditional and studied uses. The page states the formula is not recommended in case of thyroid disorders or anticoagulant treatment, the second mattering given the 75 µg of vitamin K2.

The verdict on format and dosing

Everything uses a pullulan capsule, a plant shell from fermented tapioca that the brand presents as solvent-free. The multivitamins ask for three capsules a day and the targeted formulas two, always with a meal. Bottles are glass, and the brand states its range is vegan with the marine collagen as the only exception.

On price, the arithmetic favors the packs rather than the code. A single bottle of the pregnancy formula is €39, the three-month pack brings it to €35 and the six-month pack to €33, while the brand's own subscription takes 15 percent off permanently with free home delivery in mainland France, after a three-month commitment. Free delivery starts at €100, in France only.

Effectiveness and what to expect

The expected effects are those written under each formula, and Boome is careful: vitamin B9 contributes to maternal tissue growth during pregnancy, zinc to normal fertility and reproduction, iodine to normal thyroid function, biotin and zinc to normal hair, the B vitamins to the reduction of tiredness. Nothing on the pages promises a pregnancy, a hormonal correction or a mood outcome.

One point needs an American framing. Boome removes iron on purpose, and gives formulation reasons for it, while the American College of Obstetricians and Gynecologists advises around 27 mg of iron a day during pregnancy. That makes this range an excellent nutritional base rather than a complete prenatal in the American sense: have your iron status checked and ask your obstetrician. The brand sells a separate iron at €22, which is how it intends the question to be handled.

Who is Boome?

Boome was founded in 2019 by three mothers, Sabrina, Caroline and Laureline, after Sabrina looked for prenatal vitamins with a clear composition during her own pregnancy and did not find them. The company is based in Paris, its products are marked made in France, and the pregnancy page states that the formula was co-developed with gynecologists, naturopaths and pharmacologists and is distributed in pharmacies. The brand also publishes the scientific references behind each key ingredient, with links to EFSA and ANSES.

On reviews, one correction matters. Boome has no Trustpilot profile: the reviews come from Judge.me, and the home page displays 4.5 out of 5 based on 647 reviews. Product by product, the store showed 133 reviews on the pregnancy multivitamin, 183 on Baby Boost and 20 on the perimenopause formula.

📌 Key commitments

• Full composition published: botanical names, amount per daily dose, reference intakes, net weight
• Pullulan capsules presented as solvent-free, and a range stated as vegan except the marine collagen
• Made in France, glass bottles, recycled cardboard and plastic-free kraft tape
• Explicit contraindications on every product, including the ones that cost sales
• Worldwide shipping, and a subscription at 15 percent off with free French home delivery

Multivitamines Grossesse against a standard prenatal multivitamin

The table shows where Boome is ahead and where it asks something of the buyer. The forms of vitamin B9, the choline and the published dosing beat what most prenatal multivitamins on a US shelf disclose. The iron line is not a defect but a different philosophy, and it only works if you have the conversation with your clinician.

The Boome range

The catalog holds 21 references organized by life stage. Preconception has Baby Boost at €36 and Baby Boost Homme at €39. Pregnancy and postpartum have Multivitamines Grossesse at €39, Moral Boost and Baby Hair at €36 and a separate iron at €22. Women's wellness adds Oméga 3 Vegan at €29, Probiotiques at €32, Détox at €29, the Potion Beauté marine collagen at €47 and Libido Boost at €14 against €36, and perimenopause has its own multivitamin at €39.

Bundles sit on top, from €57 for the Duo Grossesse plus Fer to €78 for the Pack Peau et Cheveux, with Pack Conception, Pack New Mama and Pack Baby Boost Duo at €71. Baby Hair deserves a line of its own: 60 capsules, two a day, with 10 mg of zinc from guava extract at 100 percent of the reference intake, 500 µg of biotin, 100 mg of rocket extract, 80 mg of L-arginine and 60 mg of acai, on the authorized claims of biotin and zinc for normal hair.

Composition breakdown: what the formulas are actually made of

Plant-sourced minerals, and what the percentages really say

The signature of the range is that minerals come from plants and algae rather than mineral salts alone: calcium from Lithothamnium, iodine from Ascophyllum nodosum, zinc from guava leaf, folates from lemon. That is what the natural-origin percentage printed on each page measures, and the percentages differ across the catalog. Baby Hair and Moral Boost are stated at 100 percent, Baby Boost at 99.9 percent, and the flagship pregnancy multivitamin at 81.01 percent, because it also contains a patented methylated folate, a vitamin D3, a vitamin B12 and a magnesium oxide that are not plant extracts.

That 81.01 percent is a point in the brand's favor. It is published on the product page itself, and it is the honest way to describe a hybrid formula that uses nature where nature works and synthesis where the science requires it. A blanket claim of 100 percent natural origin across the range would simply be wrong.

The two forms of vitamin B9, and the co-factors around them

The dual source of B9 is the most interesting formulation decision of the range. Half the 400 µg comes from folates extracted from lemon, the natural form found in food, and half from 5-MTHF Quatrefolic®, a patented methylated form that is directly active. The brand's stated reason is metabolic variability.

Around it, the formula assembles the co-factors B9 works with: vitamin B12 at 120 percent of the reference intake, choline at 100 mg, zinc at 80 percent and vitamin D3 at 100 percent. Choline is the ingredient most often missing from a prenatal, and the brand cites the epidemiological work showing that many pregnant women fall below the recommended intake. The same dual-source B9 is repeated in Baby Boost, so the two are consistent taken one after the other.

Buying Boome from the United States

Boome ships to the United States. Its official FAQ states that the company ships all over the world, that overseas deliveries take approximately 7 to 16 days and that shipping charges are added at checkout, while orders placed before noon are dispatched the same day. The €100 free-delivery threshold applies to France only, so an American order pays postage on top of the euro price. The store runs in English and Spanish as well as French.

Two practical consequences follow. The postage on a single €36 or €39 bottle can approach the value of the 10 percent code, so a three-month pack or a bundle is the sensible way to order from an American address, with duties and card fees counted in the landed cost. And returns go back to France: the store links a right-of-withdrawal form rather than a detailed return page, so contact hello@boomeparis.com first, and expect the usual rule that a supplement must be unopened and sealed.

Technical analysis and expert verdict

Technically, Boome is one of the better documented women's ranges we have analyzed: published amounts and reference-intake percentages on every nutrient, botanical names for every extract, net weights, authorized claims footnoted one by one, scientific references linked, contraindications written plainly including the commercially inconvenient ones, and a natural-origin percentage stated product by product. The choice of forms is serious too: dual-source B9, K2 as MK-7, B6 as pyridoxal-5-phosphate, zinc as bisglycinate.

The limits are the price and one structural choice. At €39 a month, or €33 on the six-month pack, the pregnancy formula sits above a drugstore prenatal, three capsules a day is more demanding than one, and free delivery only exists in France. The iron-free design is defensible in Europe and needs a conversation with an obstetrician in the United States. The AB-358591 code takes 10 percent off an eligible order, but the multi-month packs and the brand's own 15 percent subscription usually beat it, so compare the cart first.